Weigh In record (no journal entry) for 29 November 2021
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139.1 lb
Lost so far: 32.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1479 kcal
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Fat: 117.51g | Prot: 50.38g | Carb: 193.04g.
Breakfast: Arla Kaergarden Ungesalzen, Lindenhof Irish Cheddar, Macarons, Grandessa Erdbeermarmelade, Goldähren Vollkorn Knusperbrot, Bresso Leichtgenuss Feine Kräuter. Lunch: Milbona Leichter Körniger Frischkäse, Cocktailtomaten, Eisbergsalat, Bresso Leichtgenuss Feine Kräuter, Komet Eierkuchen . Dinner: Gut & Günstig Schwarzbrot, REWE Apfelmus, Eierkuchen. Snacks/Other: Butterplätzchen. more...
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losing 0.2 lb a week
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