Weigh In record (no journal entry) for 29 November 2021
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196.0 lb
Lost so far: 14.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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875 kcal
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Fat: 40.45g | Prot: 43.08g | Carb: 81.90g.
Breakfast: Hacendado Pan Rustico, Entrepinares Queso Rallado, Brüggen Copos de Avena, Магнит Лосось Слабосоленый, Сливочное Масло. Lunch: Конфета, DIA Panettone Chocolate, Магнит Лосось Слабосоленый, Сливочное Масло, Hacendado Pan de Fibra y Sésamo, Сметана , Щи с Курицей. more...
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losing 1.5 lb a week
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