Weigh In record (no journal entry) for 29 November 2021
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229.9 lb
Lost so far: 45.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1111 kcal
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Fat: 23.12g | Prot: 122.19g | Carb: 101.82g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Milbona High Protein Pudding Karamell, Freshona Tomatenmark 3-Fach Konzentriert, Italienische Kräuter, Flying Goose Sriracha Scharfe Chilisauce, Beste Ernte Speisekartoffeln, Hähnchenbrustfilet, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kirschtomaten, Blumenkohl, Zucker, Rote Paprika. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 2.3 lb a week
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