Weigh In record (no journal entry) for 29 November 2021
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248.2 lb
Lost so far: 4.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1620 kcal
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Fat: 53.83g | Prot: 53.33g | Carb: 224.45g.
Breakfast: Cucina Balsamico Creme, Olivenöl, Tomaten, Reis (Gekocht), Milbona Körniger Frischkäse, Kaffee, DM Bio Hafer Drink Natur, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Monarc Rosinenbrötchen, Aldi Vosges, Alnatura Vegetarische Bolognese Gemüse, Reis (Gekocht). Snacks/Other: Äpfel, REWE Bio Hafer Drink Natur, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. more...
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3088 kcal
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Activities & Exercise:
Kettlebells - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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