Weigh In record (no journal entry) for 29 November 2021
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171.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2823 kcal
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Fat: 76.39g | Prot: 236.13g | Carb: 298.56g.
Breakfast: Auchan Huile de Noix, Pâtes (Cuites), Carrefour Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Miel, Amandes, Banane, Blanc de Poulet. Lunch: Auchan Huile de Noix, Blanc de Poulet, Pâtes (Cuites). Dinner: Blanc de Poulet, Pâtes (Cuites). Snacks/Other: Biotech USA Iso Whey Zéro. more...
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losing 6.2 lb a week
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