Weigh In record (no journal entry) for 29 November 2021
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166.9 lb
Lost so far: 52.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2204 kcal
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Fat: 95.45g | Prot: 119.19g | Carb: 208.25g.
Lunch: Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis, Reis (Gekocht). Dinner: Pizza Selbstgemacht, Milfina Butter, Bofrost Eiweissbrötchen, Deluxe Geräucherter Lachs. Snacks/Other: Kräppelchen, Marten Salami Sticks, Maryland Snack Nüsse Ungesalzen, Kekse. more...
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steady weight
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