Weigh In record (no journal entry) for 29 November 2021
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134.5 lb
Lost so far: 11.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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559 kcal
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Fat: 20.59g | Prot: 33.07g | Carb: 55.76g.
Breakfast: İçim İçim Fit Süt Kahveli, Çerezya Çiğ Fındık, Peyman Çiğ Badem, Eti Lifalif Yulaf Ezmesi. more...
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losing 15.4 lb a week
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permanganat's weight history
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