Weigh In record (no journal entry) for 29 November 2021
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148.8 lb
Lost so far: 54.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1251 kcal
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Fat: 55.57g | Prot: 56.76g | Carb: 139.68g.
Dinner: Turp, Ekmecik Kepekli Ekmek, Limon Suyu, Maydanoz, Dereotu, Roka Marulu, Kırmızı Mercimek Çorbası, Patatesli Tavuk Yemeği, Soğanlar, Turşu, Ayçiçek Yağı. Snacks/Other: Kadayıf, Nescafe Sade. more...
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losing 0.9 lb a week
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