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Ganz ok für die Mahlzeiten
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221.8 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1325 kcal
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Fat: 63.32g | Prot: 112.51g | Carb: 76.42g.
Breakfast: Milbona H-Milch 1,5% Fett, Magerquark, Lidl Beerenmix. Lunch: Zucchini, Gekochtes Ei. Dinner: REWE Passierte Tomaten, Rote Zwiebeln, Aubergine, Aldi Paprika Rot, Champignons, Rinderhackfleisch, Zucchini. Snacks/Other: Pink Lady Äpfel, Milch 1,5%, Milch 1,5%, Avocado. more...
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gaining 3.6 lb a week
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Adelina aus K's weight history
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