Weigh In record (no journal entry) for 29 November 2021
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217.2 lb
Lost so far: 38.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1299 kcal
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Fat: 64.58g | Prot: 52.15g | Carb: 125.45g.
Breakfast: Schwarzwälder Schinken, Meine Metzgerei Schinken-Zwiebelmettwurst, Stockmeyer Leberwurst Fein, Filinchen Original, Aldi Kabanossi. Lunch: Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Ritter Sport Nugat. more...
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gaining 15.4 lb a week
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