Weigh In record (no journal entry) for 29 November 2021
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234.8 lb
Lost so far: 0.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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740 kcal
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Fat: 27.85g | Prot: 95.89g | Carb: 22.32g.
Breakfast: Кофе с Молоком, Творог 5%. Lunch: Пятерочка Лук Репчатый, Помидоры, Бахетле Манты с Тыквой и Куриной Грудкой Паровые, Жареная или Запеченная Куриная Грудка. more...
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losing 0.6 lb a week
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