Weigh In record (no journal entry) for 29 November 2021
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146.2 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1447 kcal
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Fat: 54.80g | Prot: 141.43g | Carb: 94.67g.
Breakfast: ВкусВилл Перловка с Уткой, Манты. Lunch: POWERS Protein Bar Coconut, Козье Мясо (Вареная, Жареная), Салат из Капусты и Огурца. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Сушеное Манго. more...
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losing 0.4 lb a week
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