Weigh In record (no journal entry) for 29 November 2021
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196.4 lb
Lost so far: 21.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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363 kcal
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Fat: 14.39g | Prot: 16.82g | Carb: 41.65g.
Breakfast: Мандарины, Вареное Яйцо, Капучино. Lunch: Пятерочка Яблоко Красное , Чай. more...
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gaining 0.3 lb a week
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