Weigh In record (no journal entry) for 29 November 2021
|
125.2 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
1403 kcal
|
Fat: 33.83g | Prot: 119.49g | Carb: 151.06g.
Breakfast: Yumurta Beyazı, Çilek, Mandalina, Mantar, Tahsildaroğlu Lor Peyniri, Yumurta, Avokado. Lunch: Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein Raspberry Vanilla. Dinner: Tavuk Göğüs Eti. Snacks/Other: Aytaç Şipşak Hindi Füme, Fit Grains Kakaolu Pirinç Patlağı, Ülker Altınbaşak Light. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AçHELİN's weight history
|