Weigh In record (no journal entry) for 29 November 2021
|
133.8 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
1057 kcal
|
Fat: 53.25g | Prot: 37.40g | Carb: 113.33g.
Breakfast: Biji Ketapang. Lunch: Sawi Putih, Kecambah, Pakcoy, Tempe, Tahu. Dinner: Telur Dadar, Pakcoy, Kecambah. Snacks/Other: Alfamart Basreng Pedas, Onde Onde. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggraeni.cici's weight history
|