Weigh In record (no journal entry) for 26 November 2021
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183.3 lb
Lost so far: 20.6 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1439 kcal
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Fat: 48.31g | Prot: 73.23g | Carb: 113.53g.
Breakfast: Prozis Pancake Nutchoc, A Vaca que ri Queijo Fundido Light. Lunch: Entremeada - Entrecosto Grelhado, Super Bock Mini, Pudim de Pão, Salada de Alface com Vegetais Variados, Batatas Fritas Caseiras. Dinner: Requeijão, Pão Branco, Pizza de Massa Fina com Carne e Vegetais, Super Bock Mini. more...
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losing 1.5 lb a week
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