Weigh In record (no journal entry) for 27 November 2021
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184.3 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1361 kcal
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Fat: 74.81g | Prot: 89.53g | Carb: 159.60g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Nutchoc. Lunch: Cerveja, Molotof, Favas Guisadas com Enchidos. Dinner: Sopa de Legumes, Diospiro. Snacks/Other: Milbona Skyr, Amendoins Secos Torrados sem Sal. more...
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gaining 6.9 lb a week
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