Weigh In record (no journal entry) for 28 November 2021
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184.3 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1438 kcal
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Fat: 52.73g | Prot: 102.79g | Carb: 108.71g.
Breakfast: Prozis Panquecas, A Vaca que ri Queijo Fundido Light. Lunch: Pão Branco, Pingo Doce Bifana de Porco, Pingo Doce Bifana de Porco, Cerveja, Bifana de Porco, Cerveja, Ovo Estrelado, Batatas Fritas Caseiras. Dinner: McDonald's Batatas Fritas (Médias), Super Bock Cerveja sem Álcool, McDonald's Hamburger, McDonald's Salada Campestre. more...
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steady weight
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