Weigh In record (no journal entry) for 28 November 2021
|
146.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
1717 kcal
|
Fat: 48.35g | Prot: 53.75g | Carb: 258.70g.
Breakfast: Roggen Knäckebrot, Früchtepunch (Alkoholisch), Döner Kebab, Spekulatius. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fräulein p's weight history
|