Weigh In record (no journal entry) for 04 September 2014
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199.7 lb
Lost so far: 28.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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3639 kcal
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Fat: 127.78g | Prot: 212.89g | Carb: 401.16g.
Breakfast: Goldland Waldhonig, harry sandwich, lätta, aprikosenkonfitüre, champ , hafer, milch. Lunch: REWE Beste Wahl Apfelsaft aus Apfelsaftkonzentrat, Zwiebeln, REWE Blattspinat, Gut & Günstig Rückenspeck, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Äpfel, Edeka Pflaumen, Ja! Magerquark. Dinner: Tomaten, Blutwurst, Wiltmann Zwiebelwurst, American Weizenvollkornbrot. Snacks/Other: Rokoma Aprikosenkonfitüre, Teviana Kirsch-Streusel-Kuchen, Ice-Fantasy Sandwich Classic, Vossko Hähnchen Filetsteaks, Ja! Reines Rapsöl, harry sandwich, lätta, American Weizenvollkornbrot, Rote Paprika. more...
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2941 kcal
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Activities & Exercise:
rad - 40 minutes, Laufen - 49 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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