Weigh In record (no journal entry) for 28 November 2021
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174.6 lb
Lost so far: 7.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1047 kcal
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Fat: 21.04g | Prot: 46.07g | Carb: 165.63g.
Breakfast: Café com Leite e Açúcar, Pif Paf Presunto, Seven Boys Pão de Forma Integral, Tirol Queijo Mussarela (18g). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Farofa, Arroz Branco (Cozido), Del Valle Suco de Uva (290ml), Salada de Maionese. Dinner: Wickbold Pão de Forma Integral Premium, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Café com Leite e Açúcar. Snacks/Other: Sobremesa de Gelatina. more...
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2511 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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