Weigh In record (no journal entry) for 04 September 2014
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143.7 lb
Lost so far: 136.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1157 kcal
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Fat: 37.59g | Prot: 62.35g | Carb: 139.54g.
Breakfast: Magere Yoghurt, Optimel Yoghurt Griekse Stijl Kers, Kellogg's All-Bran Flakes. Lunch: Spinazie (Gehakt of Hele Bladeren, Ingevroren), LU Cracotte Volkoren, Philadelphia Naturel Light. Dinner: Appelmoes (zonder Toegevoegde Suikers), Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Oldenlander Half om Half Gehakt, AH Tortilla Wraps, C1000 Blokjes Tomaat, Wereldkoks Roti met Kip. Snacks/Other: AH Groentechips, RAKET ROCKET Glace à l'eau RAKET ROCKET, Ah Wortel Bleekselderij Radija. more...
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2090 kcal
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Activities & Exercise:
Shopping - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Roller Blading - 10 minutes, Sitting - 11 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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