Weigh In record (no journal entry) for 28 November 2021
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156.5 lb
Lost so far: 24.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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599 kcal
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Fat: 40.14g | Prot: 46.54g | Carb: 11.79g.
Breakfast: Простоквашино Сметана 10%, Maestro de Oliva Оливковое Масло, Помидоры, Ашан Шампиньоны, Свежий Ряд Сыр Пошехонский, Яйцо, Nescafe Dolce Gusto Кофе с Молоком. Dinner: Творог 5%. more...
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losing 0.2 lb a week
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