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Low low low. So much work.
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1209 kcal
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Fat: 26.83g | Prot: 76.66g | Carb: 165.60g.
Breakfast: orange, marmalade, cottage cheese, Really Seedy Loaf, luxury fruit muesli, Low fat natural yoghurt 1.5%. Lunch: broccoli, carrot salad, bean salad, tuna. Snacks/Other: salmon sandwich, profiteroles. more...
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3607 kcal
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Activities & Exercise:
Resting - 2 hours and 25 minutes, Sleeping - 10 hours, Desk Work - 5 hours, Circuit Training - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 1 hour, Housework - 4 hours, Bicycling (moderate) - 13/mph - 25 minutes. more...
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losing 7.7 lb a week
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