Weigh In record (no journal entry) for 28 November 2021
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1471 kcal
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Fat: 81.81g | Prot: 104.78g | Carb: 110.26g.
Breakfast: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Victoria Low Sodium Marinara Sauce, Giant Eagle Cherry Tomatoes, T. Marzetti Ranch Veggie Dip, Cucumber (with Peel) , Celery , Belgiosa Parmesan Freshly Shaved Cheese, Beef Meatballs, Natural Heaven Angel Hair Hearts of Palm, Beyond Meat Beyond Sausage Hot Italian. Dinner: Natural Heaven Angel Hair Hearts of Palm, Julian Bakery Keto Thin Brownie, Victoria Low Sodium Marinara Sauce, Beyond Meat Beyond Sausage Hot Italian. more...
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gaining 4.2 lb a week
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