Weigh In record (no journal entry) for 28 November 2021
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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867 kcal
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Fat: 22.80g | Prot: 48.23g | Carb: 111.68g.
Breakfast: Boni Rijsttaartje. Lunch: Menuto Instant Soup Kip, Regalo Augurken Zoetzuur, Tomaten. Dinner: Jules Destrooper Amandelbrood, Solo Solo Bakken en Braden, Iglo Boontjes Extra Fijn, Lidl Kalfslapje, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Nutella Choco, Bruine Boterham, Bramen, Boni Diepvries Frambozen, Delhaize Blauwe Bessen. more...
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1634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 11 hours. more...
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losing 4.6 lb a week
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