Weigh In record (no journal entry) for 30 March 2011
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360.0 lb
Lost so far: 6.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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3403 kcal
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Fat: 97.70g | Prot: 113.73g | Carb: 455.22g.
Breakfast: Apples, Clementines, Bier Bread. Lunch: Monterey Jack Cheese, OLE FAMILY PACK TORTILA, Whole Wheat Bread, Bier Bread, Kettle Crinkle Cut Chips, kosher dill spear pickles, Jambalaya with Meat and Rice. Dinner: 6" Meatball Marinara, Traditional Lager. Snacks/Other: Caramel Creams Candy, Fish Oil, Fiber Capsules, Swedish Fish Soft & Chewy Candy. more...
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5315 kcal
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Activities & Exercise:
Music playing - 2 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Driving - 2 hours and 30 minutes. more...
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losing 0.7 lb a week
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Other Related Links
Members
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kadandinohotmail.com's weight history
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