Weigh In record (no journal entry) for 28 November 2021
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1177 kcal
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Fat: 56.77g | Prot: 50.97g | Carb: 115.22g.
Breakfast: Сыр Пармезан (Тертый), Жареное Яйцо. Lunch: Салат из Помидоров и Огурцов. Snacks/Other: Акконд Конфеты Птица Дивная, Щедрые Хлебцы, Яблоко. more...
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gaining 0.3 lb a week
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~Janik~'s weight history
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