Weigh In record (no journal entry) for 28 November 2021
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171.1 lb
Lost so far: 26.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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201 kcal
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Fat: 8.83g | Prot: 5.93g | Carb: 22.26g.
Breakfast: Tomaten, Dennree Streichcreme Paprika Cashew, Kamps Echtes Vollkorn. more...
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losing 3.1 lb a week
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melaschwager's weight history
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