Weigh In record (no journal entry) for 28 November 2021
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143.3 lb
Lost so far: 154.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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980 kcal
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Fat: 18.38g | Prot: 65.66g | Carb: 135.78g.
Breakfast: Linea Natura Sandwich Schoko Reiswaffeln, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Dinner: Lidl Griechischer Joghurt, REWE Beste Wahl Cherry Roma Tomaten, Karotten, Gurke (mit Schale), Rote Paprika, Zucchini, REWE Beste Wahl Braune Champignons. Snacks/Other: Rocka Nutrition Rockalicious Protein Bar Chocolate Brownie, Lima Sarrasin Buckwheat, Heidelbeeren, Seeberger Soft Datteln Entsteint. more...
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losing 0.4 lb a week
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 Comments
Huhuu, wie geht es dir?? Lang nichts mehr von dir gehört?
15 Jan 22 by member: sehti
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