Weigh In record (no journal entry) for 28 November 2021
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180.8 lb
Lost so far: 12.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1127 kcal
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Fat: 40.15g | Prot: 44.08g | Carb: 157.91g.
Breakfast: Вязанка Колбаса Варёная Классическая, Вареное Яйцо. Dinner: Вишневый Компот, Гречка с Мясом. Snacks/Other: Хурма. more...
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steady weight
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