Weigh In record (no journal entry) for 28 November 2021
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136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1270 kcal
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Fat: 53.77g | Prot: 116.85g | Carb: 79.00g.
Breakfast: Alesto Nocciole 100% Italiane, Mango, Molino Filippini Farina di Grano Saraceno, Rapunzel Olio di Cocco, Zymil Latte Scremato senza Lattosio, Albume d'uovo, Prozis Choco Butter + Whey Protein, WHY Perfect Whey 100% Proteine Isolate. Lunch: Bresaola, Parmigiano Grattugiato, Ricotta, Masina Sfilacci di Equino, Conad Piacersi Ricottine Light, Prozis Pasta Proteica. Dinner: Coop Amaretti, Novi Cuadro Pistacchio, Alesto Nocciole 100% Italiane, Ikea Food Tartare di Salmone, Trevisan Pangrattato Integrale, Oltre Mare Anelli di Totano, Olio Extra Vergine di Oliva, Zucca. more...
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2190 kcal
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Activities & Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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