Weigh In record (no journal entry) for 28 November 2021
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1264 kcal
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Fat: 61.36g | Prot: 76.14g | Carb: 88.80g.
Breakfast: Activia Zero Caffè, Vivo Meglio Marmellata Light Fragola, Pancakes, Frittelle Semplici, Caffè Macchiato, Zucchero. Lunch: Rucola , Chef Panna da Cucina, Sottofiletto. Dinner: Rucola , Coscia di Pollo, Carne e Pelle. Snacks/Other: Cioccolatino, Santa Lucia Crema Dolce al Mascarpone, San Carlo Classica, Prosecco. more...
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steady weight
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