Weigh In record (no journal entry) for 04 September 2014
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133.6 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2079 kcal
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Fat: 67.56g | Prot: 76.39g | Carb: 302.76g.
Breakfast: Aldi Original Französischer Weichkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Mischkornbrot, Marmelade. Lunch: Nudeln (Gekocht), Bolognese, Möhrensalat, Linessa Light Salami 1A, Weight Watchers Magarine, Mestemacher Pumpernickel (55g). Dinner: Gemischter Salat mit Dressing, Bohnensalat, Weight Watchers Magarine, Mühlen Gold Weizenvollkorntoast, Steinofen Kräuter Garnelen. Snacks/Other: Kaffee mit Milch, Yogurette Yogurette, Trauben, Birnen, Philadelphia Milka, Mestemacher Pumpernickel (55g), Pfirsiche, Blaubeeren, Banane. more...
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1489 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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