Weigh In record (no journal entry) for 28 November 2021
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172.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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2787 kcal
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Fat: 64.47g | Prot: 204.86g | Carb: 342.61g.
Breakfast: Carrefour Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Miel, Amandes, Banane, Blanc de Poulet. Lunch: Avocat, Saumon, Riz Basmati (Cuit). Dinner: Blanc de Poulet, Semoule. Snacks/Other: Biotech USA Iso Whey Zéro. more...
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gaining 0.8 lb a week
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