Weigh In record (no journal entry) for 28 November 2021
|
182.5 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
2037 kcal
|
Fat: 32.93g | Prot: 78.39g | Carb: 95.98g.
Breakfast: Marmelade, Vom Land Blütenhonig, Buko Balance, Mehrkornbrötchen, Gut & Günstig Delikatess Hinter Kochschinken, Weizenbrötchen, Aldi Kräuter Frischkäsezubereitung, Kaffee. Lunch: Beck Spanferkel-Krustenbraten. Snacks/Other: Herforder Pils, Clementinen, Kaffee. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|