Weigh In record (no journal entry) for 28 November 2021
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108.7 lb
Lost so far: 19.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1469 kcal
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Fat: 43.90g | Prot: 122.65g | Carb: 145.96g.
Breakfast: Milka Конфеты Oreo, Миндаль Миндаль, Пртемикс Белок Молочный Сывороточный, Банан, Ленивая овсянка 2. Lunch: Uppetit Цыплёнок по-Тайски с Овощами, Fitnes Shock Protein Cookie Peanut & Chocolate. Dinner: Dia Dar Отруби Ржаные, Exponenta Напиток Кисломолочный Обезжиренный. Snacks/Other: Cofix Капучино, Ikea Маффин. more...
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1749 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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