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Working on increasing time (6.1 mph) Will perfect it this week and keep it next week. Then i'm immediately going to 6.2. i'll run 6.2 for an entire hour by the end of April!!! (i hopee)
Ran a 10k in 64 min. Wana get that down 4 minutes. I want to add some sprints to my runs too.
Diet Calendar Entries for 29 March 2011:
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1266 kcal
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Fat: 54.41g | Prot: 56.23g | Carb: 146.47g.
Breakfast: shaklee. Lunch: white cheddar rice cake, matzo. Dinner: caprese salad, salad green. Snacks/Other: cheez-it, arnold, arnold, soup at hand. more...
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2251 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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