juniorcoo05's Journal, 27 November 2021


Diet Calendar Entries for 27 November 2021:
1869 kcal Fat: 20.87g | Prot: 273.26g | Carb: 132.78g.   Breakfast: Batata, Clara de Huevo. Second Breakfast: Dymatize 100% Whey Isolate Protein Powder. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Tilapia (Pez), Batata. Snacks/Other: Brunswick Atún en Agua Desmenuzado. more...
2556 kcal Activities & Exercise: Cardio - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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Comments 
Por que la salsa de tomate 
28 Nov 21 by member: olivercast
eso daño todo en esa comida 
30 Nov 21 by member: erwin garcia

     
 

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