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akhirnya tidak stuck di 65 ya syg.
tetap konsisten ya diriku, jangan males, ayo aku pasti bisa!!!
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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292 kcal
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Fat: 10.20g | Prot: 10.55g | Carb: 40.30g.
Breakfast: Garuda Kacang Atom. Lunch: Cilok, Nasi Putih, Rawon. more...
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losing 3.1 lb a week
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