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John10251
Journal
27 Nov 21
John10251's Journal, 27 November 2021
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Yesterday I ate under goal, missed my protein goal, and did not meet some activity goals. 805 kcal deficit // BF↑0.2% // Sleep Goal met
153.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 November 2021:
1302 kcal
Fat: 46.96g | Prot: 103.92g | Carb: 102.35g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices, Boar's Head Tavern Ham, L'oven Fresh Multi-Grain Sandwich Thins.
Lunch:
Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries.
Dinner:
Miller Brewing Company Icehouse, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza.
more...
2119 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 11.2 lb a week
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