Scamper24's Journal, 27 November 2021

Weigh In record (no journal entry) for 27 November 2021

164.2 lb Lost so far: 8.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2021:

660 kcal

Fat: 26.00g | Prot: 36.00g | Carb: 90.00g. Lunch: Subway 12" Cold Cut Combo. more...

1831 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.4 lb a week

Comments

WTG Scamper! It all adds up! 📉👍

28 Nov 21 by member: CrystalJo74


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Scamper24's weight history