Weigh In record (no journal entry) for 27 November 2021
|
188.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2021:
|
2683 kcal
|
Fat: 148.06g | Prot: 65.96g | Carb: 292.83g.
Breakfast: Sugar, Blueberries, Cinnamon, Coffee (Instant Powder), Kroger Old Fashioned Oatmeal, Bananas. Lunch: Monterey Cheese, Cucumber (with Peel), Cauliflower, Hellmann's Real Mayonnaise, Grape Tomatoes, Silver Hills Hemptation Bread, Lettuce. Dinner: Butter, Celery, Broccoli, Onions, Dry Roasted Cashew Nuts, White Rice, Cheetos Crunchy Cheetos (Package), Walnuts, Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatnomore2012's weight history
|