Weigh In record (no journal entry) for 27 November 2021
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391.8 lb
Lost so far: 116.2 lb.
Still to go: 151.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2000 kcal
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Fat: 74.00g | Prot: 73.47g | Carb: 271.53g.
Breakfast: Mashed Potato, Corn, Egg. Lunch: Raspberries , Really Raw Honey Raw Honey, Water . Dinner: Stash Moroccan Mint Green Tea, Bacon, Mashed Potato, Pie Crust , Turkey Breast Meat , Glory Foods Sweet Potato Casserole, Ocean Spray Jellied Cranberry Sauce, Green String Beans, Campbell's Cream of Mushroom Soup, French's French Fried Onions, Piccadilly Carrot Souffle, Corn. Snacks/Other: Chocolate Chip Cookie. more...
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losing 3.2 lb a week
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