I’m very pleased with the way I’ve had self control! I did it something’s I don’t normally but very pleased 😀
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236.0 lb
Lost so far: 22.7 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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274 kcal
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Fat: 7.28g | Prot: 3.95g | Carb: 49.64g.
Breakfast: General Mills French Toast Crunch, Tea with Milk and Sugar, So Delicious Coconut Milk Unsweetened, Strawberries . more...
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gaining 3.9 lb a week
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