Weigh In record (no journal entry) for 27 November 2021
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129.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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420 kcal
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Fat: 12.21g | Prot: 22.45g | Carb: 58.76g.
Breakfast: Morangos, Oliveira Bananinha Cremosa Zero Açúcar . Lunch: Hortifruti Cenoura Crua, Abobrinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho, Pêssego. Dinner: Hellmann's Maionese, Alface, Tomates, Seara Presunto Cozido, Queijo Mozzarella, Brioche. Snacks/Other: Batavo Iogurte Pense Zero Mamão. more...
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losing 3.1 lb a week
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