Weigh In record (no journal entry) for 27 November 2021
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205.3 lb
Lost so far: 17.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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600 kcal
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Fat: 25.51g | Prot: 40.69g | Carb: 58.71g.
Breakfast: Outback Pão Australiano. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (de Brócolis Frescos). more...
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losing 1.5 lb a week
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