Weigh In record (no journal entry) for 27 November 2021
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191.4 lb
Lost so far: 57.8 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1612 kcal
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Fat: 77.98g | Prot: 87.52g | Carb: 143.94g.
Lunch: Abóbora Cabotia, Carioca Feijão Cozido, Kibe Assado, Batatas Brancas (com Casca, no Forno). Dinner: Maionese, X-Tudo. Snacks/Other: Flormel Creme de Avelã com Cacau, Kibe Assado, Batatas Brancas (com Casca, no Forno), Pêssegos, Ameixas, Max Titanium Top Whey 3W Baunilha. more...
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losing 0.4 lb a week
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