pptear's Journal, 27 November 2021

My first run 🥳🥳

Diet Calendar Entries for 27 November 2021:
1579 kcal Fat: 47.05g | Prot: 83.72g | Carb: 199.76g.   Breakfast: Aldi Smoked Bacon Medallions , Cheddar Cheese , Tomatoes, Pepper, Herta Chicken Frankfurter, Scrambled Egg , Aldi Super Soft Original Wraps , Activia Intensely Creamy Smooth Caramel. Dinner: Baked or Grilled Fish, Sainsbury's Mixed Vegetables, White Rice. Snacks/Other: Apples . more...
2309 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Well done 👍🏻 
28 Nov 21 by member: Jamie_D
Great first run pp🏃‍♀️ 
28 Nov 21 by member: Margenotlisa

     
 

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