shortyk80's Journal, 29 March 2011

142.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 67.17g | Prot: 44.18g | Carb: 216.13g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee. Dinner: Instant Chicken Flavored Ramen Noodles. Snacks/Other: Cheese Nips Baked Snack Crackers. more...

2048 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 10 minutes, Exercise machine (moderate) - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...